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Lucas Bane
Lucas Bane

317 Followers

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If Therapy Has Gotten Stale, Try This

This process helps you “feel better” by teaching you how to FEEL…better. — Therapy is a lifesaver. Despite what some people say, I think therapy is for everyone. Still, even the most enthusiastic therapy devotees will hit plateaus. If you’ve started feeling like you’re going around in circles in therapy or it’s feeling stale, a potential problem is that you’re not getting out…

Mental Health

4 min read

If Therapy Has Gotten Stale, Try This
If Therapy Has Gotten Stale, Try This
Mental Health

4 min read


Dec 31, 2021

Exploring the “Spirituality to Fascism Pipeline”

Have you noticed something weird going on in the spiritual community? — I’m continuing to go down this rabbit hole and try to make sense of what is really eating at me about the coaching, healing, and spirituality industry, and I think I’m getting closer. By and large, it’s not the small players, it’s the industry. The machine is dirty and corrupt…

7 min read

Exploring the “Spirituality to Fascism Pipeline”
Exploring the “Spirituality to Fascism Pipeline”

7 min read


Dec 30, 2021

A Smattering Of Thoughts On Coaches And Healers

This isn’t polished or even proofread, but… For those who expressed interest in reading my thoughts on this, you should know that I’m conflicted. …

8 min read

A Smattering Of Thoughts On Coaches And Healers
A Smattering Of Thoughts On Coaches And Healers

8 min read


Feb 22, 2021

17 Things I Wish I’d Known Before The Great Texas Apocalypse

Don’t forget to add dry shampoo to your survival kit. — Sunday, I wanted to get more groceries for the coming weather, but the roads were too icy to get out of the apartment complex without sliding down the steep incline and careening into the traffic below. Sunday night I lost power. Tuesday afternoon, my apartment was so cold my fingers…

Texas

5 min read

16 Things I Wish I’d Known Before The Great Texas Apocalypse
16 Things I Wish I’d Known Before The Great Texas Apocalypse
Texas

5 min read


Jun 17, 2020

Four Simple Ways To Have More Friends

You’re going to need a pint of Ben and Jerry’s and a box of rosè. — Maybe you moved to a new city during a pandemic (like me!) or you had your social life turned upside down by a devastating divorce (also like me!). …

Friends

7 min read

Four Simple Ways To Have More Friends
Four Simple Ways To Have More Friends
Friends

7 min read


Mar 14, 2018

Why You Give so Much and Get so Little in Return

You treat him like royalty, that younger guy you’ve been dating. Concerts, expensive dinners, a weekend getaway to wine country, and still he seems so distant. He gives you just enough to keep you hanging on, but he’s often withdrawn and doesn’t return your affection. Soon, this lukewarm romance fizzles…

Love

5 min read

Why You Give so Much and Get so Little in Return
Why You Give so Much and Get so Little in Return
Love

5 min read


Dec 20, 2017

Why You Love to Be Miserable and What to Do About It

It’s a common misconception that people don’t like to be angry, sad or miserable. A prolonged pity-party or rant-fest can actually be a form of emotional masturbation. Often we feel good whining, we feel good cussing, and dammitwe feel good beating ourselves up. We absolve ourselves of responsibility by being…

Relationships

2 min read

Why You Love to Be Miserable and What to Do About It
Why You Love to Be Miserable and What to Do About It
Relationships

2 min read


Published in

The Creative Cafe

·Nov 28, 2017

Why You Can’t Get Over Your Ex: an Energetic Perspective

Roughly three quarters of my clients seek my services after experiencing a painful breakup. Many of them have a list twenty items long of things they hated about their ex or reasons he was an asshole, and usually have a hard time saying anything positive about the ex. But they…

Relationships

2 min read

Why You Can’t Get Over Your Ex: an Energetic Perspective
Why You Can’t Get Over Your Ex: an Energetic Perspective
Relationships

2 min read


Nov 20, 2017

You Have No Power Here: Deactivating the Mean Gays

Grade school gym class. 1996. Its time for the weekly ritual of picking teams for dodgeball. No matter how often we do this, it will never cease to be humiliating. It’s not that I’m the fattest one, though I’m quite chubby. No, even the fat girls can throw better than…

Gay

13 min read

You Have No Power Here: Deactivating the Mean Gays
You Have No Power Here: Deactivating the Mean Gays
Gay

13 min read


Jan 20, 2017

Still Hurting: My Journey Through Grief and Into Healing

When Jessica and I hung out, there were a few things you could be certain of: We would be obnoxious, we would get into trouble, and we would laugh until we were rolling around on the floor because our sides ached. I believe we met in pre-school, but my earliest…

Grief

11 min read

Still Hurting: My Journey Through Grief and Into Healing
Still Hurting: My Journey Through Grief and Into Healing
Grief

11 min read

Lucas Bane

Lucas Bane

317 Followers

I help people “feel better” by teaching them to FEEL…better.

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