Photo by christopher lemercier on Unsplash

This process helps you “feel better” by teaching you how to FEEL…better.


Don’t forget to add dry shampoo to your survival kit.


How being furious at my ex made room for me to love myself

source: Pixabay on Pexels (CCO)


You’re going to need a pint of Ben and Jerry’s and a box of rosè.

1. Focus on quality time.


These are the things my bio would have said.


A lifetime of yo-yo dieting taught me what self-love is and what it isn’t.


You must let go of these five things.


and how to end it.


If you don’t work on these five things, you’re doomed to keep repeating your past mistakes.


Lucas Bane

I help people “feel better” by teaching them to FEEL…better.

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